Pizza med pommes och ketchup
Nutritional Overview
En bit pizza toppad med pommes frites, ost, tomatsås, ketchup och troligen kyckling eller kött. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza med pommes och ketchup contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza med pommes och ketchup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Pizza med pommes och ketchup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pizza med pommes och ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza med pommes och ketchup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 120 calories (32% of total calories).
• Protein sources: Pizzabotten, Ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Pommes frites
30gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Tomatsås
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kyckling (eller köttfyllning)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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