Pizza med pommes och grönsaker
Nutritional Overview
Måltiden består av en skiva pizza med ost, tomatsås och deg, toppad med kyckling, pommes frites, gurka och lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pizza med pommes och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med pommes och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza med pommes och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza med pommes och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza med pommes och grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza (ost, deg, tomatsås) contributes 400 calories (51% of total calories).
• Protein sources: Pizza (ost, deg, tomatsås), Pommes frites, Kyckling provide essential amino acids for muscle health.
• Energy sources: Pizza (ost, deg, tomatsås), Pommes frites, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza (ost, deg, tomatsås)
150gr
Protein: 15g
| Carbs: 40g
| Fat: 18g
Pommes frites
100gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
Kyckling
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
40gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!