Pizza med pommes frites
Nutritional Overview
En pizza toppad med pommes frites, kebabkött, tomatsås och en krämig vitlök/chili-sås. Vissa näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningsmetod.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Pizza med pommes frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med pommes frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Pizza med pommes frites is an excellent energy source for active individuals and athletes.
• High in fats (64g), Pizza med pommes frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza med pommes frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (30% of total calories).
• Protein sources: Pizzabotten, Pommes frites, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Pommes frites, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
100gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Pommes frites
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Kebabkött
100gr
Protein: 15g
| Carbs: 5g
| Fat: 25g
Sås (vitlök/chili)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 15g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!