Pizza med pommes
Nutritional Overview
Två pizzabitar toppade med pommes frites, kyckling, sallad, tomat, saltgurka och en okänd sås. Näringsvärden är uppskattade och vissa ingredienser har antagna värden.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med pommes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pizza med pommes is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 300 calories (34% of total calories).
• Protein sources: Pizzabotten, Pommes frites, Kycklingbitar, Sås (okänd typ) provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Pommes frites, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
100gr
Protein: 7g
| Carbs: 50g
| Fat: 4g
Pommes frites
100gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
Kycklingbitar
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Saltgurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 3g
| Carbs: 13g
| Fat: 12g
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