Pizza med pesto & mozzarella
Nutritional Overview
En klassisk pizza med pizzabotten, tomatsås, mozzarella, bacon, pesto och färsk basilika. Vissa näringsvärden är uppskattade och kan variera. Socker är uppskattat till 10g. Värden för okända ingredienser är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza med pesto & mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med pesto & mozzarella provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza med pesto & mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pizza med pesto & mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza med pesto & mozzarella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 320 calories (34% of total calories).
• Protein sources: Pizzabotten, Mozzarella, Bacon provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
150gr
Protein: 8g
| Carbs: 65g
| Fat: 3g
Tomatsås
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Bacon
60gr
Protein: 10g
| Carbs: 0g
| Fat: 22g
Pesto
20gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
Basilika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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