Pizza med Pepsi Max
Nutritional Overview
Måltiden består av tre pizzabitar med ost, rostbiff, sås, tomatsås, paprika och lök samt en burk Pepsi Max. Vissa ingredienser har uppskattade värden då exakta mängder inte kunde fastställas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Pizza med Pepsi Max is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med Pepsi Max provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza med Pepsi Max is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pizza med Pepsi Max provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza med Pepsi Max with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 300 calories (30% of total calories).
• Protein sources: Pizzabotten, Ost, Rostbiff provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
120gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
Ost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Rostbiff
50gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Sås (majonnäsbaserad)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 22g
Pepsi Max
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pepparrotssås
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!