Pizza med paprika & te
Nutritional Overview
Måltiden består av fyra skivor tonfiskpizza med ost, lök, tomatsås och olivolja, serverad med färsk röd paprika och ett glas svart te. Näringsvärden för te är 0. Alla ingredienser är uppskattade i gram.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pizza med paprika & te is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med paprika & te provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza med paprika & te is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza med paprika & te provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza med paprika & te with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 300 calories (50% of total calories).
• Protein sources: Pizzabotten, Riven ost, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Riven ost
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Tomatsås
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tonfisk
60gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Röd paprika
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja (på pizzan)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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