Pizza med ost och öl
Nutritional Overview
Måltiden består av en pizza med ost, tomatsås och majonnäs samt ett glas öl. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza med ost och öl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza med ost och öl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza med ost och öl is an excellent energy source for active individuals and athletes.
• Pizza med ost och öl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pizza med ost och öl should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Öl contributes 150 calories (32% of total calories).
• Protein sources: Pizzabotten, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Öl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
50gr
Protein: 7g
| Carbs: 60g
| Fat: 1g
Riven ost
20gr
Protein: 15g
| Carbs: 2g
| Fat: 5g
Tomatsås
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Majonnäs
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Öl
330gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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