Pizza med nötkött & rucola
Nutritional Overview
En pizza toppad med nötkött, champinjoner, grön paprika, rucola, ost och tomatsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza med nötkött & rucola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med nötkött & rucola provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza med nötkött & rucola is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza med nötkött & rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza med nötkött & rucola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 300 calories (34% of total calories).
• Protein sources: Pizzabotten, Riven ost, Nötkött provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
120gr
Protein: 8g
| Carbs: 60g
| Fat: 5g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Riven ost
60gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Nötkött
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Champinjoner
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grön paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rucola
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!