Pizza med lemonad
Nutritional Overview
Måltiden består av en pizza med tomatsås, mozzarella, pepperoni, rödlök och grön chili samt en flaska Fanta citron. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza med lemonad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med lemonad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza med lemonad is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza med lemonad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza med lemonad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 300 calories (31% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Fanta citron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Mozzarellaost
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Pepperoni
60gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
Rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grön chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fanta citron
330gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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