Pizza med öl
Nutritional Overview
Måltiden består av en pizza med ost, tomatsås, körsbärstomater, grön paprika och fetaost samt en burk öl. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Pizza med öl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med öl provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Pizza med öl is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza med öl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza med öl should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (32% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost, Fetaost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Öl (Carlsberg burk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarellaost
80gr
Protein: 16g
| Carbs: 2g
| Fat: 22g
Tomatsås
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grön paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Öl (Carlsberg burk)
330gr
Protein: 2g
| Carbs: 55g
| Fat: 0g
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