Pizza med kjøtt og ost
Nutritional Overview
Måltidet består av tre stykker pizza med pizzabunn, tomatsaus, ost, pepperoni, skinke og kjøttpølse. Noen verdier er estimert og kan variere. Sukkerinnholdet er anslått. Manglende verdier er satt til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pizza med kjøtt og ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med kjøtt og ost provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza med kjøtt og ost is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza med kjøtt og ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza med kjøtt og ost should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabunn contributes 350 calories (39% of total calories).
• Protein sources: Pizzabunn, Ost, Pepperoni, Skinke, Kjøttpølse provide essential amino acids for muscle health.
• Energy sources: Pizzabunn, Tomatsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabunn
120gr
Protein: 8g
| Carbs: 70g
| Fat: 3g
Tomatsaus
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ost
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Pepperoni
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Skinke
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Kjøttpølse
40gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
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