Pizza med kebab och ananas
Nutritional Overview
Måltiden består av två pizzabitar med ost, tomatsås, pepperoni, kebabkött och vitlökssås, samt tillbehör av ananas, gurka och paprika. Vissa näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningsmetod.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza med kebab och ananas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med kebab och ananas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Pizza med kebab och ananas is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pizza med kebab och ananas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza med kebab och ananas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 250 calories (26% of total calories).
• Protein sources: Pizzabotten, Riven ost, Pepperoni, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
100gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Riven ost
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Pepperoni
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Kebabkött
60gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
Vitlökssås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Ananas
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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