Pizza med grønnsaker
Nutritional Overview
Pizza med kjøtt, ost, isbergsalat, tomat, agurk, sterk pepper og dressing. Noen verdier er estimert og kan mangle nøyaktighet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med grønnsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza med grønnsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabunn contributes 300 calories (34% of total calories).
• Protein sources: Pizzabunn, Kjøttfyll, Ost provide essential amino acids for muscle health.
• Energy sources: Pizzabunn, Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabunn
120gr
Protein: 8g
| Carbs: 55g
| Fat: 5g
Kjøttfyll
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Ost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Isbergsalat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Agurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sterk pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing
60gr
Protein: 1g
| Carbs: 8g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!