Pizza med biff och svamp
Nutritional Overview
En rektangulär pizza med biff, champinjoner, rödlök, ruccola, ost och majonnäsbaserad sås. Vissa värden är uppskattade och kan variera, särskilt för sås och mängd ost. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pizza med biff och svamp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med biff och svamp provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza med biff och svamp is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza med biff och svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza med biff och svamp with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 350 calories (39% of total calories).
• Protein sources: Pizzabotten, Ost, Biff provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
120gr
Protein: 8g
| Carbs: 70g
| Fat: 3g
Ost
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Biff
60gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Champinjoner
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ruccola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäsbaserad sås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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