Pizza margherita slice
Nutritional Overview
Dit is een rechthoekig stuk pizza margherita met pizzadeeg, tomatensaus, mozzarella kaas en kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pizza margherita slice provides moderate energy and can fit well into most balanced meal plans.
• Pizza margherita slice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pizza margherita slice is an excellent energy source for active individuals and athletes.
• Pizza margherita slice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza margherita slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeeg contributes 110 calories (50% of total calories).
• Protein sources: Pizzadeeg, Mozzarella kaas provide essential amino acids for muscle health.
• Energy sources: Pizzadeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeeg
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Tomatensaus
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella kaas
25gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Kruiden (oregano/basilicum)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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