Pizza Margherita simplă
Nutritional Overview
Pizza Margherita simplă cu aluat, sos de roșii și mozzarella. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost estimate sau setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pizza Margherita simplă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Margherita simplă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza Margherita simplă is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza Margherita simplă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza Margherita simplă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 400 calories (47% of total calories).
• Protein sources: aluat de pizza, mozzarella provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
sos de roșii
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
mozzarella
100gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
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