Pizza margherita domowa
Nutritional Overview
Domowa pizza margherita z ciastem pszennym, sosem pomidorowym i mozzarellą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pizza margherita domowa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza margherita domowa provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza margherita domowa is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pizza margherita domowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza margherita domowa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 500 calories (61% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
200gr
Protein: 14g
| Carbs: 100g
| Fat: 3g
sos pomidorowy
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
ser mozzarella
80gr
Protein: 13g
| Carbs: 2g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!