Pizza margherita brûlée
Nutritional Overview
Pizza margherita brûlée avec pâte, sauce tomate, mozzarella, huile d'olive et épices. Les valeurs sont estimées, certains ingrédients comme les épices ont des calories inconnues (0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pizza margherita brûlée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza margherita brûlée provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza margherita brûlée is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizza margherita brûlée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza margherita brûlée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 350 calories (50% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate, Sucre (dans la sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Fromage mozzarella
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Sauce tomate
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Poivre/épices
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (dans la sauce)
10gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!