Pizza Margherita 73gr
Nutritional Overview
A 73-gram slice of Margherita pizza provides moderate calories mainly from carbs and fats, with moderate protein from cheese and dough.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Pizza Margherita 73gr provides moderate energy and can fit well into most balanced meal plans.
• Pizza Margherita 73gr contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pizza Margherita 73gr provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza Margherita 73gr contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pizza Margherita 73gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 110 calories (58% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
50gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Mozzarella cheese
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Tomato sauce
8gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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