Pizza margherita
Nutritional Overview
Una fetta di pizza margherita con impasto, salsa di pomodoro, mozzarella e basilico. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o mancanti sono stati impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza margherita contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza margherita offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Pizza margherita is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pizza margherita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza margherita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Impasto pizza contributes 220 calories (56% of total calories).
• Protein sources: Impasto pizza, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Impasto pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Impasto pizza
95gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Salsa di pomodoro
35gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mozzarella
45gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Basilico
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olio d'oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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