Pizza margherita
Nutritional Overview
Pizza margherita z ciastem pszennym, sosem pomidorowym, mozzarellą, liśćmi bazylii i odrobiną oliwy z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pizza margherita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza margherita provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Pizza margherita is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza margherita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza margherita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser mozzarella contributes 250 calories (40% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
100gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
ser mozzarella
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
sos pomidorowy
50gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
liście bazylii
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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