Pizza Margherita
Nutritional Overview
Pizza Margherita classique avec pâte, sauce tomate, mozzarella, basilic et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pizza Margherita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Margherita provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza Margherita is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza Margherita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Margherita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 350 calories (45% of total calories).
• Protein sources: pâte à pizza, mozzarella provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
150gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
sauce tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 28g
basilic
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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