Pizza Margherita
Nutritional Overview
Pizza Margherita s pšeničnou moukou, rajčatovým pyré, mozzarellou, eidamským sýrem, řepkovým olejem a cukrem. Některé hodnoty jsou odhadnuty, chybějící hodnoty nastaveny na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Pizza Margherita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Margherita provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza Margherita is an excellent energy source for active individuals and athletes.
• Pizza Margherita contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza Margherita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pšeničná mouka contributes 330 calories (54% of total calories).
• Protein sources: Pšeničná mouka, Mozzarella, Eidamský sýr provide essential amino acids for muscle health.
• Energy sources: Pšeničná mouka, Rajčatové pyré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pšeničná mouka
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Rajčatové pyré
45gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mozzarella
20gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Eidamský sýr
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Řepkový olej
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Cukr
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!