Pizza Margherita
Nutritional Overview
Pizza Margherita surgelée avec pâte, sauce tomate, mozzarella et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations nutritionnelles précises sur l'emballage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pizza Margherita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Margherita provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza Margherita is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza Margherita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza Margherita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 400 calories (47% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
fromage mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!