Pizza Margherita
Nutritional Overview
Pizza Margherita with 394 kcal, moderate protein and carbs, and moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza Margherita contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza Margherita contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Pizza Margherita is an excellent energy source for active individuals and athletes.
• Pizza Margherita contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza Margherita with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 221 calories (56% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Tomato sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mozzarella cheese
60gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
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