Pizza Margherita
Nutritional Overview
Dit is een pizza margherita met mozzarella, tomatensaus, cherrytomaten, basilicum, olijfolie, kruiden en pepperoni. Waarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pizza Margherita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Margherita provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Pizza Margherita is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pizza Margherita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza Margherita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 400 calories (36% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarella cheese
80gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
Tomato sauce
60gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Basil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepperoni
30gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
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