Pizza margherita
Nutritional Overview
Pizza margherita cu aluat, sos de roșii, mozzarella și ulei de măsline. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza margherita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza margherita provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pizza margherita is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza margherita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza margherita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 420 calories (43% of total calories).
• Protein sources: aluat de pizza, mozzarella provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
sos de roșii
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
mozzarella
120gr
Protein: 25g
| Carbs: 2g
| Fat: 32g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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