Pizza Margherita
Nutritional Overview
Deze maaltijd bestaat uit een klassieke pizza Margherita met pizzadeeg, mozzarella kaas, tomatensaus, verse basilicum en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pizza Margherita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Margherita provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza Margherita is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza Margherita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Margherita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeeg contributes 400 calories (47% of total calories).
• Protein sources: pizzadeeg, mozzarella kaas provide essential amino acids for muscle health.
• Energy sources: pizzadeeg, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeeg
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
mozzarella kaas
100gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
tomatensaus
80gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
basilicum
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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