Pizza Margherita
Nutritional Overview
O pizza Margherita clasică cu aluat, sos de roșii, mozzarella, busuioc și ulei de măsline. Valorile sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat din sosul de roșii.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza Margherita contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza Margherita provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza Margherita is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza Margherita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Margherita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 400 calories (85% of total calories).
• Protein sources: aluat de pizza, mozzarella provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
sos de roșii
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
mozzarella
100gr
Protein: 20g
| Carbs: 2g
| Fat: 30g
frunze de busuioc
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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