Pizza Margherita (3 trozos)
Nutritional Overview
3 porciones de pizza margarita napolitana; aporta principalmente carbohidratos y grasas del queso, con proteína moderada y azúcares bajos provenientes del tomate y la masa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pizza Margherita (3 trozos) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Margherita (3 trozos) provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pizza Margherita (3 trozos) is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pizza Margherita (3 trozos) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Margherita (3 trozos) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 360 calories (46% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella (100% napolitano) provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Queso mozzarella (100% napolitano), Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
180gr
Protein: 10g
| Carbs: 68g
| Fat: 4g
Queso mozzarella (100% napolitano)
115gr
Protein: 22g
| Carbs: 6g
| Fat: 22g
Salsa de tomate
100gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
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