Pizza margarita
Nutritional Overview
Pizza margarita clásica con masa, queso mozzarella, salsa de tomate y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pizza margarita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza margarita provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Pizza margarita is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza margarita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza margarita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 500 calories (45% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
200gr
Protein: 14g
| Carbs: 110g
| Fat: 4g
Queso mozzarella
100gr
Protein: 22g
| Carbs: 4g
| Fat: 32g
Salsa de tomate
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!