Pizza maison et salade
Nutritional Overview
Ce plat se compose d'une pizza maison avec pâte, sauce tomate, fromage râpé, herbes, un peu de sucre dans la sauce, accompagnée d'une salade de laitue avec un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pizza maison et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza maison et salade provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pizza maison et salade is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pizza maison et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza maison et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 220 calories (39% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate, Sucre (dans la sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Herbes et épices
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (dans la sauce)
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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