Pizza maison carrée
Nutritional Overview
Une part de pizza maison carrée avec pâte épaisse, viande hachée, fromage râpé, cubes de fromage frais et sauce tomate. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza maison carrée contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza maison carrée provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pizza maison carrée is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza maison carrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza maison carrée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 180 calories (56% of total calories).
• Protein sources: pâte à pizza, fromage râpé, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
80gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
viande hachée
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
cubes de fromage frais
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
sauce tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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