Pizza maison aux légumes
Nutritional Overview
Deux parts de pizza maison avec pâte, fromage râpé, viande hachée, poivrons, sauce tomate, oignon et herbes. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 935 calories, Pizza maison aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza maison aux légumes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pizza maison aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pizza maison aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza maison aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée contributes 600 calories (64% of total calories).
• Protein sources: Fromage râpé, Viande hachée, oeuf provide essential amino acids for muscle health.
• Energy sources: Poivrons (rouge, jaune, vert), Sauce tomate, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage râpé
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Viande hachée
200gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Poivrons (rouge, jaune, vert)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Herbes et épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pomme de terre
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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