Pizza maison au saumon
Nutritional Overview
Une portion riche en protéines et équilibrée en glucides et graisses, préparée avec des pois chiches, œufs, petit-suisse, sauce tomate, champignons, poivron, chèvre frais, oignon, saumon et poulet, pour une personne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza maison au saumon contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza maison au saumon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Pizza maison au saumon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pizza maison au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pizza maison au saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 205 calories (41% of total calories).
Detailed Ingredient Breakdown
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
petit-suisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron
Protein: 0g
| Carbs: 0g
| Fat: 0g
chèvre frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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