Pizza maison au lard fumé
Nutritional Overview
Pizza maison avec pâte à pain, légumes frais, fromages de brebis et comté, accompagnée de tranches de lard fumé et salade de concombre, apportant un équilibre modéré en protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pizza maison au lard fumé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza maison au lard fumé provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pizza maison au lard fumé is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizza maison au lard fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pizza maison au lard fumé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pain contributes 200 calories (36% of total calories).
• Protein sources: pâte à pain, champignons de Paris, fromage de brebis, comté, tranche de lard fumé provide essential amino acids for muscle health.
• Energy sources: pâte à pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pain
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
champignons de Paris
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
fromage de brebis
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
comté
30gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tranche de lard fumé
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
salade de concombres
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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