Pizza maison
Nutritional Overview
Deux parts de pizza maison avec pâte, sauce tomate, fromage râpé, fromage de chèvre, herbes de Provence et un peu de jambon. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza maison contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza maison provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pizza maison is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pizza maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 220 calories (47% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Fromage de chèvre, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
80gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fromage râpé
30gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Fromage de chèvre
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Herbes de Provence
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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