Pizza maison
Nutritional Overview
Deux parts de pizza maison avec pâte, fromage mozzarella, sauce tomate, champignons et poulet. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Pizza maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza maison provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pizza maison is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 320 calories (43% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Poulet provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 8g
| Carbs: 64g
| Fat: 3g
Fromage mozzarella
50gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Sauce tomate
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Poulet
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
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