Pizza & Lucozade meal
Nutritional Overview
Two pizza slices plus popcorn chicken, accompanied by two Lucozades and two zero-sugar soft drinks; overall moderate protein but high carbs and saturated fat from pizza.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1347 calories, Pizza & Lucozade meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza & Lucozade meal provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (159g), Pizza & Lucozade meal is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pizza & Lucozade meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza & Lucozade meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepperoni pizza slice contributes 310 calories (23% of total calories).
• Protein sources: Pepperoni pizza slice, Cheese pizza slice, Popcorn chicken provide essential amino acids for muscle health.
• Energy sources: Pepperoni pizza slice, Cheese pizza slice, Popcorn chicken, Lucozade 330ml (each), Lucozade 330ml (each) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepperoni pizza slice
130gr
Protein: 14g
| Carbs: 33g
| Fat: 15g
Cheese pizza slice
120gr
Protein: 12g
| Carbs: 32g
| Fat: 11g
Popcorn chicken
120gr
Protein: 18g
| Carbs: 18g
| Fat: 16g
Lucozade 330ml (each)
330gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Lucozade 330ml (each)
330gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Cherry Pepsi Max can
330gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
7up zero sugar can
330gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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