Pizza légumes grillés
Nutritional Overview
Pizza aux légumes grillés avec aubergines, poivrons, oignons, olives, artichauts, sauce tomate et fromage mozzarella. Accompagnée de pain blanc. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pizza légumes grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza légumes grillés provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza légumes grillés is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza légumes grillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 300 calories (38% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Poivrons rouges et verts, Sauce tomate, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Fromage mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Aubergine grillée
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Poivrons rouges et verts
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Oignons rouges
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olives noires
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Artichauts
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pain blanc
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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