Pizza légumes et frites
Nutritional Overview
Ce repas contient une pizza aux légumes à portion réduite, des frites de légumes allégées (160 kcal), une salade de chou et kale, et une sauce à la moutarde, pour un total de 370 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza légumes et frites contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza légumes et frites offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Pizza légumes et frites is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pizza légumes et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza légumes et frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites de légumes contributes 160 calories (43% of total calories).
• Protein sources: Pizza aux légumes, Frites de légumes, Salade de chou et kale, Sauce à la moutarde provide essential amino acids for muscle health.
• Energy sources: Pizza aux légumes, Frites de légumes, Salade de chou et kale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza aux légumes
52gr
Protein: 5g
| Carbs: 9g
| Fat: 5g
Frites de légumes
100gr
Protein: 3g
| Carbs: 25g
| Fat: 7g
Salade de chou et kale
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Sauce à la moutarde
30gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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