Pizza, lasaña y arroz
Nutritional Overview
La comida incluye una rebanada de pizza de queso, lasaña de carne y arroz blanco cocido. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con azúcar añadida visible, por lo que el valor de azúcar es estimado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Pizza, lasaña y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza, lasaña y arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Pizza, lasaña y arroz is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza, lasaña y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza, lasaña y arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasaña de carne contributes 400 calories (39% of total calories).
• Protein sources: rebanada de pizza de queso, lasaña de carne, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: rebanada de pizza de queso, lasaña de carne, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rebanada de pizza de queso
150gr
Protein: 15g
| Carbs: 35g
| Fat: 18g
lasaña de carne
200gr
Protein: 18g
| Carbs: 30g
| Fat: 20g
arroz blanco cocido
180gr
Protein: 5g
| Carbs: 57g
| Fat: 4g
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