Pizza, kräftor & blåbärspaj
Nutritional Overview
A meal including three pizza slices, eight boiled crayfish with a Västerbotten cheese pie, and blueberry pie dessert with vanilla ice cream and whipped cream. Includes four beers, three glasses of wine, and two snaps, combining moderate protein with high carbs and fats, moderate alcohol intake.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Pizza, kräftor & blåbärspaj is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza, kräftor & blåbärspaj provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Pizza, kräftor & blåbärspaj is an excellent energy source for active individuals and athletes.
• High in fats (110g), Pizza, kräftor & blåbärspaj provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza, kräftor & blåbärspaj with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza slices contributes 900 calories (41% of total calories).
• Protein sources: Pizza slices, Boiled crayfish, Västerbotten cheese pie, Blueberry pie, Beer (4 bottles) provide essential amino acids for muscle health.
• Energy sources: Pizza slices, Västerbotten cheese pie, Blueberry pie, Vanilla ice cream, Beer (4 bottles), Wine (3 glasses) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza slices
300gr
Protein: 30g
| Carbs: 100g
| Fat: 40g
Boiled crayfish
200gr
Protein: 35g
| Carbs: 0g
| Fat: 2g
Västerbotten cheese pie
150gr
Protein: 15g
| Carbs: 30g
| Fat: 30g
Blueberry pie
150gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Vanilla ice cream
60gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
Whipped cream
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Beer (4 bottles)
800gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Wine (3 glasses)
360gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Snaps (2 x 4 cl)
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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