Pizza jambon œuf
Nutritional Overview
Pizza maison avec pâte, mozzarella, jambon, sauce tomate, œuf, fromage bleu et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza jambon œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza jambon œuf provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza jambon œuf is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pizza jambon œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza jambon œuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 300 calories (32% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Jambon, Œuf, Fromage bleu provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Fromage mozzarella
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Œuf
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Fromage bleu
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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