Pizza jambon roquette
Nutritional Overview
Pizza fine garnie de jambon, fromage frais, roquette, tomates cerises et un filet d'huile d'olive. Certaines valeurs estimées, les données manquantes ont été fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pizza jambon roquette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza jambon roquette provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pizza jambon roquette is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza jambon roquette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza jambon roquette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 250 calories (35% of total calories).
• Protein sources: pâte à pizza, jambon, fromage frais provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
fromage frais
50gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
roquette
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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