Pizza jambon pepperoni
Nutritional Overview
Trois parts de pizza fine avec sauce tomate, fromage râpé, pepperoni, jambon, poivron jaune et oignon. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune valeur manquante détectée, sinon 0 aurait été utilisée.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Pizza jambon pepperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza jambon pepperoni provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pizza jambon pepperoni is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pizza jambon pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza jambon pepperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 265 calories (45% of total calories).
• Protein sources: pâte à pizza, fromage râpé, pepperoni, jambon provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
sauce tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
pepperoni
25gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
jambon
35gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
poivron jaune
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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