Pizza jambon légumes
Nutritional Overview
Pizza avec pâte, mozzarella, jambon, bacon, poivrons, champignons, artichauts et sauce tomate. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza jambon légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza jambon légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza jambon légumes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza jambon légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza jambon légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 300 calories (31% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Jambon, Bacon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Poivrons, Artichauts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Fromage mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Poivrons
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Champignons
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Artichauts
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sauce tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Bacon
40gr
Protein: 13g
| Carbs: 0g
| Fat: 17g
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