Pizza jambon fromage
Nutritional Overview
Deux parts de pizza au jambon et fromage avec sauce tomate et quelques champignons visibles. Valeurs estimées à partir de l'image. Les ingrédients non clairement visibles ou manquants sont mis à 0 si inconnus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, Pizza jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza jambon fromage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pizza jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pizza jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 265 calories (50% of total calories).
• Protein sources: pâte à pizza, mozzarella, jambon provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
110gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
mozzarella
50gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
jambon
25gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
sauce tomate
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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