Pizza jambon fromage
Nutritional Overview
Deux parts de pizza maison avec pâte à pizza, jambon, fromage râpé, tomate et fromage frais. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pizza jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza jambon fromage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pizza jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pizza jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 220 calories (41% of total calories).
• Protein sources: Pâte à pizza, Jambon, Fromage râpé, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
80gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage frais
20gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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